Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Sweet Cucumber Pickles	Valencia Oranges	Recommended Dietary Allowance
Energy	14.2% 413kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	41.5% 54g	130g per day for Men 19-50 years
Sugars	114% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	30% 11.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	19% 172μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Valencia Oranges	Recommended Dietary Allowance
Calcium	27.7% 277mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	138% 2073mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.34% 346g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Valencia Oranges:

• Sweet Cucumber Pickles have 3.2 times more Vitamin A than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, 39 times more Vitamin B9 and 69.3 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Valencia Oranges:

• Sweet Cucumber Pickles have 1.5 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.3 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweet Cucumber Pickles have 1.9 times more Energy, 3.8 times more Omega 3 and 1.8 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2.5 times more Fiber and 1.8 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.