Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Sunflower Seeds:
Raw Extra Sweet Pineapple has 40.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.5 times more Vitamin B1, 10.8 times more Vitamin B2, 16.4 times more Vitamin B3, 5.2 times more Vitamin B5, 11.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 1758.5 times more Vitamin E than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Sunflower Seeds:
Raw Extra Sweet Pineapple has 18.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 15.9 times more Copper, 18.8 times more Iron, 27.1 times more Magnesium, 2.4 times more Manganese, 82.5 times more Phosphorus, 6 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Raw Extra Sweet Pineapple.
Comparison of macro-nutrients per 1 pound:
Raw Extra Sweet Pineapple has 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.5 times more Energy, 467.8 times more Fat, 1.5 times more Carbohydrate, 6.1 times more Fiber and 39.2 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.