Lets compare vitamin content per 1 pound of Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium, 14.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 12.6 times more Sodium and 4.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.9 times more Energy, 4.3 times more Carbohydrate and 9.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber and 1.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.