Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 18.7 times more Vitamin B9, 14.3 times more Vitamin C, 7.3 times more Vitamin E and 20.5 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, more Selenium and 2.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, canned, purple, juice pack, solids and liquids have 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.