Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, juice pack, solids and liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Canned Carrots with Salt:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 11.2 times more Vitamin A, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 13.6 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 2.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Carrots with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, juice pack, solids and liquids has 2.3 times more Energy, 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.