Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs Tomatoes:
Plums, canned, purple, juice pack, solids and liquids have 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B6, 5 times more Vitamin B9, 4.9 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs Tomatoes:
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 1 lb.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, canned, purple, juice pack, solids and liquids have 3.2 times more Energy, 3.9 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber and 1.7 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.