Comparing Nutrients in 1 pound Plums, canned, purple, light syrup pack, solids and liquidsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
2%
1%
97%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 1 pound of Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 lb
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 1 lb
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 1 lb.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.6 times more Carbohydrate than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 1 lb.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.