Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, light syrup pack, solids and liquids versus 1 lb of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, light syrup pack, solids and liquids vs Tomatoes:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 2.1 times more Vitamin B2 than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 3.5 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B6, 5 times more Vitamin B9, 34.3 times more Vitamin C, 3 times more Vitamin E and 1.8 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, light syrup pack, solids and liquids vs Tomatoes:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 3.2 times more Iron than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 1.6 times more Copper, 2.2 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Tomatoes contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plums, canned, purple, light syrup pack, solids and liquids has 3.5 times more Energy, 4.2 times more Carbohydrate and 5.8 times more Sugars than Tomatoes.
- While 1 lb of Raw Ripe Red Tomatoes contains 1.3 times more Fiber than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.