Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Boiled Broccoli:
Raw Pokeberry Shoots have 5.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pokeberry Shoots vs Boiled Broccoli:
Raw Pokeberry Shoots have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron and 2.2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 1.5 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Raw Pokeberry Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.