Lets compare vitamin content per 1 pound of Pokeberry Shoots vs Navel Oranges:
Raw Pokeberry Shoots have 36.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Raw Pokeberry Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pokeberry Shoots vs Navel Oranges:
Raw Pokeberry Shoots have 1.2 times more Calcium, 4 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium, 14.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, 23 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Raw Pokeberry Shoots and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pokeberry Shoots have 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.