Comparing Nutrients in 1 pound Potato Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Potato Flour	8%	1%	91%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Potato Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	56% 1619kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	83.6% 109g	130g per day for Men 19-50 years
Sugars	22% 16g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0.64g	g per day for Men 19-50 years
Fiber	70.4% 26.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	56% 31.3g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Potato Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.5mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.8% 4.43μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Flour	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.2% 6.26mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	191% 85.7μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	134% 4540mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Potato Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Potato Flour has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C and more Vitamin K than Potato Flour.
• Both Potato Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
• Both Potato Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Potato Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Potato Flour has 5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Sodium and 10.3 times more Water than Potato Flour.

Comparison of macro-nutrients per 1 pound:

• Potato Flour has 2.4 times more Energy, 2.2 times more Omega 3, 3.5 times more Carbohydrate, 16.8 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.7 times more Fat, 13.9 times more Saturated Fat and 2.3 times more Omega 6 than Potato Flour.
• Both Potato Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.