Comparing Nutrients in 300 calories Potato FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Potato Flour
84g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Potato Flour has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Potato Flour
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Potato Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Potato Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Potato Flour have 1.6 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Potato Flour.
Both Potato Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Potato Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Potato Flour have 1.3 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.5 times more Sodium and 1.5 times more Zinc than Potato Flour.
Both Potato Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Potato Flour lack sufficient amounts of Zinc
Both Potato Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 1.4 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.9 times more Fat and 33.9 times more Saturated Fat than Potato Flour.
Both Potato Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Potato Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.