Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Oranges:
Oven-heated Frozen Potato Puffs have 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 13.3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Oranges:
Oven-heated Frozen Potato Puffs have 1.8 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Potato Puffs have 4.1 times more Energy, 75.4 times more Fat, 110.5 times more Saturated Fat, 29.4 times more Omega 3, 119.1 times more Omega 6, 2.3 times more Carbohydrate and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 34.6 times more Sugars than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Oven-heated Frozen Potato Puffs as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.