Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Canned Kidney Beans:
Frozen Potato Puffs, Unprepared have 1.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Potato Puffs, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Canned Kidney Beans:
Frozen Potato Puffs, Unprepared have 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Puffs, Unprepared have 2.1 times more Energy, 14.5 times more Fat, 10.1 times more Saturated Fat, 2.8 times more Omega 3, 27.4 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.