Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Broccoli:
Baked Potatoes Flesh no Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B9, 7 times more Vitamin C, 19.5 times more Vitamin E and 338.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potato Flesh vs Broccoli:
Baked Potatoes Flesh no Salt have 4.4 times more Copper and 1.2 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Broccoli have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Potatoes Flesh no Salt have 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Baked Potatoes Flesh no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.