Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Canned Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Oven-heated Frozen French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Canned Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 1.3 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.6 times more Iron, 4.5 times more Selenium, 9.3 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen French Fried Potatoes have 2 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat, 2.6 times more Omega 6 and 2 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3, 6.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.