Lets compare vitamin content per 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more Vitamin B1, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Carrots:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.8 times more Selenium, 1.5 times more Sodium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.1 times more Energy, 17.8 times more Fat, 82.9 times more Saturated Fat, 2.5 times more Omega 6, 4.3 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Carrots, Unprepared have similar amounts of Fiber per 1 lb.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.