Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Pink Beans	24%	3%	73%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Energy	23% 662kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	97% 127g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	63.3% 24g	38g per day for Men 19-50 years
Protein	19% 10.6g	73.4% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	191% 762μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Pink Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.5% 278g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans.
• While Boiled Pink Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B9, 9.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pink Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Boiled Pink Beans.
• While Boiled Pink Beans contain 4 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.2 times more Fat, 9.9 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Pink Beans.
• While Boiled Pink Beans contain 6 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pink Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.