Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 13.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 4.2 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 4.2 times more Potassium, 49.9 times more Sodium and 5.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 55.4 times more Fat, 59.5 times more Saturated Fat, 18.1 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.