Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 13.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 4.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 4.2 times more Potassium, 49.9 times more Sodium and 5.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 55.4 times more Fat, 59.5 times more Saturated Fat, 2.5 times more Fiber and 3.3 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.