Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 21.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Almonds:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 349 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 22.4 times more Calcium, 12.4 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.7 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.2 times more Energy, 11.1 times more Fat, 3.4 times more Saturated Fat, 53.2 times more Omega 6, 21.7 times more Sugars, 5.3 times more Fiber and 9.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.