Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	23% 662kcal	96% 2790kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	263% 255g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	129% 41.2g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	297% 50.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	77.7% 101g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	65.7% 25g	38g per day for Men 19-50 years
Protein	19% 10.6g	126% 70.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	87.3% 4.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	248% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Without Peanuts Oil Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	905% 8.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	271% 1139mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	291% 2037mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	72.6% 2468mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3476% 1912μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	93% 1388mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	192% 21mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• While 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9, 82 times more Vitamin E and 8.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:

• 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 8.2 times more Calcium, 23.3 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 843 times more Selenium and 13.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 4.2 times more Energy, 11.3 times more Fat, 7.3 times more Saturated Fat, 15.6 times more Omega 3, 43.8 times more Omega 6, 20.9 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6