Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oil Roasted Pecans	5%	88%	7%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Energy	23% 662kcal	112% 3243kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	352% 341g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	103% 33g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	292% 4.68g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	602% 102g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	45.4% 59g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 17.7g	g per day for Men 19-50 years
Fiber	24% 9.07g	113% 43g	38g per day for Men 19-50 years
Protein	19% 10.6g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	179% 2.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	67% 3.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oil Roasted Pecans	Recommended Dietary Allowance
Calcium	5.9% 59mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	52.3% 1778mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	184% 20.3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.14% 5.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 11 times more Vitamin C than Oil Roasted Pecans.
• While Oil Roasted Pecans contain 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 25.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Pecans have similar amounts of Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Pecans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium and 59.4 times more Water than Oil Roasted Pecans.
• While Oil Roasted Pecans contain 5.2 times more Calcium, 15.6 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 23.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 13.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Oil Roasted Pecans have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Oil Roasted Pecans.
• While Oil Roasted Pecans contain 4.9 times more Energy, 15.1 times more Fat, 5.8 times more Saturated Fat, 64.4 times more Omega 3, 88.8 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.