Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Okra:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 3.2 times more Vitamin E and 22.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Okra provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Okra:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Phosphorus, 2.1 times more Potassium and 116.3 times more Sodium than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 5.7 times more Calcium, 1.9 times more Magnesium, 5.4 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Okra contain similar levels of Copper and Iron per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, 20.8 times more Fat, 19.8 times more Saturated Fat, 3.7 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Okra.
- While 1 lb of Boiled and Drained Frozen Okra contains 13.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Okra offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 3 and Omega 6 in one pound.