Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3 than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 18.8 times more Vitamin C and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Orange Juice Concentrate:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 49.9 times more Sodium and 2.1 times more Zinc than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 2.9 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 20 times more Fat, 21.2 times more Saturated Fat and 2 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.5 times more Carbohydrate, 141.3 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Protein per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.