Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Parsnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Parsnips.
While Raw Parsnips contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9, 2.2 times more Vitamin C, 14.9 times more Vitamin E and 10.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Parsnips have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Parsnips:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 3.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Parsnips have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 16.6 times more Fat, 25 times more Saturated Fat, 5.3 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Raw Parsnips.
While Raw Parsnips contain 22.9 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.