Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Peas with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Peas with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Manganese, 2 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Frozen Green Peas, drained with Salt have similar amounts of Magnesium, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat, 2.4 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Omega 3, 21 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.