Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	23% 662kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	81% 78.4g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	37% 12g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	81% 13.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	226% 293g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	41.8% 16g	38g per day for Men 19-50 years
Protein	19% 10.6g	90% 50.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	167% 26.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	5.9% 59mg	46% 458mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	252% 20mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	359% 5384mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 7.9 times more Vitamin B1, 12.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 7.8 times more Calcium, 1.8 times more Copper, 7.2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Sodium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Magnesium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.1 times more Energy, 3.5 times more Fat, 2.1 times more Saturated Fat, 23.5 times more Omega 3, 11.9 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6