Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 6.2 times more Vitamin B2, 535 times more Vitamin B3, 29.9 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, tapioca, dry mix:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 4.8 times more Manganese, 20.3 times more Phosphorus, 76 times more Potassium, 4.3 times more Zinc and 16.8 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 1.8 times more Selenium and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 49.9 times more Fat, 10 times more Fiber and 23.4 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 2.5 times more Energy, 3.9 times more Carbohydrate and 309.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.