Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, vanilla, dry mix, regular, with added oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, 112 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 27 times more Phosphorus, 19 times more Potassium and 3.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 2.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Fat, 6.2 times more Saturated Fat, more Fiber and 7.8 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 lb of Puddings, vanilla, dry mix, regular, with added oil contains 2.5 times more Energy, 2 times more Omega 6 and 3.9 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 1 pound of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in one pound.