Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Puddings, vanilla, dry mix, regular, with added oil
136g
Puddings, vanilla, dry mix, regular, with added oil have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Puddings, vanilla, dry mix, regular, with added oil
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 283.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, 31.3 times more Iron, 10.6 times more Magnesium, 30.5 times more Manganese, 68.2 times more Phosphorus, 48 times more Potassium and 9.5 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, dry mix, regular, with added oil contain similar levels of Sodium per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fat, 15.8 times more Saturated Fat, more Fiber and 19.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 500 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.