Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B2, 7.8 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Iron, 5 times more Potassium and more Sodium than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 1.7 times more Copper, 1.7 times more Magnesium, 7.6 times more Manganese, 30.2 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice Flour contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Fat and 3.2 times more Saturated Fat than Rice Flour.
- While 1 lb of Unenriched White Rice Flour contains 2.5 times more Energy, 4.2 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rice Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in one pound.