Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mamey Sapote per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mamey Sapote:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.4 times more Vitamin B9 than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 3.1 times more Vitamin B2, 3.7 times more Vitamin B6, 3 times more Vitamin C and 21.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mamey Sapote provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mamey Sapote:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Magnesium, 3.1 times more Phosphorus, 49.9 times more Sodium and 1.8 times more Zinc than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 2.8 times more Copper, 1.3 times more Iron and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mamey Sapote contain similar levels of Potassium per one pound.
- 1 pound of Mamey Sapote lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.8 times more Fat, 7.4 times more Saturated Fat and 1.6 times more Protein than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 5.1 times more Omega 3, 1.3 times more Carbohydrate, 95.9 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mamey Sapote offer comparable quantities of Energy per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.