Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 12.1 times more Vitamin B1, 13.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Sodium than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 32.3 times more Calcium, 21 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 9.3 times more Phosphorus and 13.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 4.7 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6