Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Raw Whole Tahini
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 3.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Whole Tahini?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Whole Tahini:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Potassium and 18.4 times more Sodium than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 8.3 times more Calcium, 5.4 times more Copper, 2.4 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Carbohydrate than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 2.5 times more Fat, 1.4 times more Saturated Fat, 5.8 times more Omega 3, 20.8 times more Omega 6 and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Whole Tahini offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6