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Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
6%
25%
69%
1 lb ▼

Macro Nutrients

23%662kcal
Energy
65%1882kcal
662 kcalvs1882 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
53.4%52g
22.6 gvs52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
20.3%6.5g
5.67 gvs6.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
116%1.85g
0.073 gvs1.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g
Omega 6
97%16.4g
1.15 gvs16.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g
Carbohydrate
252%328g
109 gvs328 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
268%194g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs194 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g
Sucrose
NA
0.64 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
45.4%17.2g
9.07 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
46.3%26g
10.6 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
152%1370μg
RAE, retinol activity equivalents
0 μgvs1370 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
242%2.9mg
Thiamine
0.48 mgvs2.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
136%1.77mg
Riboflavin
0.17 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg
Vitamin B3
154%24.7mg
Niacin, nicotinic acid, niacinamide
9.7 mgvs24.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.6%2.03mg
Vitamin B5
38.3%1.9mg
Pantothenic acid
2.03 mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B6
181%2.36mg
Pyridoxine
0.89 mgvs2.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg
Vitamin B9
104%417μg
Folates and Folic Acid
141 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
0.5%0.45mg
Ascorbic acid
35 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
80.4%12mg
Tocopherols and Tocotrienols
0.45 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
28.3%34μg
Phytomenadione or phylloquinone
9.53 μgvs34 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
52.6%526mg
59 mgvs526 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
114%1.03mg
0.35 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.023%0.91μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0.91 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
494%39.5mg
2.8 mgvs39.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
68%286mg
95 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
208%4.8mg
0.71 mgvs4.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
109%762mg
367 mgvs762 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1724mg
Potassium
25.2%857mg
1724 mgvs857 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
86.6%47.6μg
2.27 μgvs47.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1583mg
Sodium
56%839mg
1583 mgvs839 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
55.7%6.12mg
1.54 mgvs6.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.23%304g
Water
1.14%42g
304 gvs42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: