Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cinnamon	Recommended Dietary Allowance
Energy	23% 662kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	281% 366g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0.091g	g per day for Men 19-50 years
Fiber	24% 9.07g	634% 241g	38g per day for Men 19-50 years
Protein	19% 10.6g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Cinnamon	Recommended Dietary Allowance
Calcium	5.9% 59mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2 times more Vitamin C than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain more Vitamin A, 23.2 times more Vitamin E and 14.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cinnamon Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Cinnamon:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 34.9 times more Sodium and 6.3 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 77.1 times more Calcium, 4.4 times more Copper, 13.4 times more Iron, 2.9 times more Magnesium, 111.2 times more Manganese, 6.2 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Cinnamon Spices have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 3 and 5.8 times more Omega 6 than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.7 times more Energy, 3.4 times more Carbohydrate, 10.3 times more Sugars, more Fructose, 26.6 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.