Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hubbard Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains more Vitamin A, 1.4 times more Vitamin C and 1.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Hubbard Winter Squash have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hubbard Winter Squash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.6 times more Iron, 3.9 times more Phosphorus, 49.9 times more Sodium and 2.6 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Hubbard Winter Squash have similar amounts of Calcium, Magnesium, Manganese and Potassium per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Energy, 10 times more Fat, 12.1 times more Saturated Fat, 3.2 times more Omega 6 and 2.8 times more Carbohydrate than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 8.2 times more Omega 3, 18.8 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Hubbard Winter Squash have similar amounts of Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.