Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains more Vitamin A, 1.8 times more Vitamin B1, 10.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Sodium than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 3.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 1.5 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 3, 7.8 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6