Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Young Broadbeans	30%	7%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Energy	25% 730kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	41% 53g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	50% 19g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	166% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	7.73% 286g	9.93% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Broadbeans.
• While Raw Young Broadbeans contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Potassium and 7.8 times more Sodium than Raw Young Broadbeans.
• While Raw Young Broadbeans contain 1.7 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 12 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Broadbeans have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.4 times more Carbohydrate than Raw Young Broadbeans.
• While Raw Young Broadbeans contain 10.5 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.