Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Young Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Young Broadbeans	30%	7%	63%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Energy	22% 639kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	35.7% 46.4g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	44% 16.7g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	37.2% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	6.83% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Young Broadbeans	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	13.2% 198mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	6.77% 250g	8.7% 321g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Young Broadbeans.
• While Raw Young Broadbeans contain more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Young Broadbeans:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Potassium and 7.8 times more Sodium than Raw Young Broadbeans.
• While Raw Young Broadbeans contain 1.7 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 12 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Young Broadbeans have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat, 2.4 times more Omega 6 and 2.4 times more Carbohydrate than Raw Young Broadbeans.
• While Raw Young Broadbeans contain 10.5 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.