Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 47.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Cabbage have similar amounts of Vitamin B2 per 1 lb.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cabbage:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 2.4 times more Potassium, 48.9 times more Sodium and 2 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 3.7 times more Calcium, 6 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Cabbage have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Energy, 85.5 times more Fat, more Saturated Fat, 1.3 times more Omega 3, 31.4 times more Omega 6, 5 times more Carbohydrate, 1.2 times more Fiber and 2 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 9.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.