Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Teff	14%	6%	80%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Teff	Recommended Dietary Allowance
Energy	25% 730kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	255% 332g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 2.8g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	95% 36.3g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Teff	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Teff	Recommended Dietary Allowance
Calcium	5.9% 59mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	199% 835mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	278% 1946mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	7.73% 286g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin K than Raw Teff.
• While Raw Teff contains 3.2 times more Vitamin B1, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Teff:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 32.6 times more Sodium and 7.2 times more Water than Raw Teff.
• While Raw Teff contains 13.8 times more Calcium, 5.6 times more Copper, 10.2 times more Iron, 6.6 times more Magnesium, 42.2 times more Manganese, 4.4 times more Phosphorus, 44 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Teff have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2.4 times more Saturated Fat than Raw Teff.
• While Raw Teff contains 2.3 times more Energy, 7.5 times more Omega 3, 3.3 times more Omega 6, 2.7 times more Carbohydrate, 6.3 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.