Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and 31.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 2.9 times more Copper, 1.8 times more Phosphorus, 1.8 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.9 times more Manganese, 5.6 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 6.3 times more Energy, 21.5 times more Fat, 31.2 times more Saturated Fat and 5.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.