Comparing Nutrients in 100 calories Frozen Shoestring French Fried Potatoes with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Frozen Chopped Broccoli
385g
Frozen Shoestring French Fried Potatoes with Salt have 6.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Chopped Broccoli?
Frozen Shoestring French Fried Potatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 17.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 11.7 times more Vitamin B9, 28.7 times more Vitamin C, 63.7 times more Vitamin E and 195.6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Chopped Broccoli:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 31.9 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium, 35.1 times more Selenium, 8.4 times more Zinc and 8.9 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Shoestring French Fried Potatoes with Salt have 3.4 times more Fat and 5 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.9 times more Omega 3, 42.3 times more Sugars, more Fructose, 8.2 times more Fiber and 8.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.