Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs California Red Kidney Beans:
Unprepared Refrigerated Hash Brown Potatoes have 3.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 17.7 times more Copper, 19.5 times more Iron, 8.4 times more Magnesium, 7.1 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw California Red Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 3.9 times more Energy, 3.1 times more Carbohydrate, 13.8 times more Fiber and 13.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.