Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Baked Red Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin C and 7 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Baked Red Potatoes:
Unprepared Refrigerated Hash Brown Potatoes have 3.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 1.6 times more Sugars and 1.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.