Nutrient Comparison: Microwaved Potato Flesh with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh with Salt vs Baked Red Potatoes:
- 1 pound of Microwaved Potato Flesh with Salt has 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh with Salt vs Baked Red Potatoes:
- 1 pound of Microwaved Potato Flesh with Salt has 1.4 times more Copper, 1.5 times more Phosphorus and 20.3 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.7 times more Iron and 1.3 times more Potassium than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Baked Red Potatoes contain similar levels of Magnesium, Manganese and Zinc per one pound.
- Both Microwaved Potato Flesh with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Microwaved Potato Flesh with Salt and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 1 lb
- Both Microwaved Potato Flesh with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Microwaved Potato Flesh with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.