Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Boiled Broccoli:
Microwaved Potato, Flesh Only no Salt has 2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Boiled Broccoli:
Microwaved Potato, Flesh Only no Salt has 3.9 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 5.9 times more Sodium and 1.4 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potato, Flesh Only no Salt has 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 2.1 times more Fiber than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.