Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Tomatoes:
Microwaved Potato, Flesh Only no Salt has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Tomatoes:
Microwaved Potato, Flesh Only no Salt has 4 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Calcium and 1.3 times more Water than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potato, Flesh Only no Salt has 5.6 times more Energy, 6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.